Golfer's elbow, or medial epicondylitis, is typically diagnosed by tenderness of the inner part of the elbow. This is often aggravated by applying weight to an extended elbow or lifting heavy objects where one's hand is turned "palm down" utilizing muscles of the forearm.

Elbow tendonitis may be a degenerative process, caused by overuse of the arm. Typically this is caused by repetitive work or sports related movements.

• Rest - Do not do activities that cause pain. Do not play sports, or perform strenuous activities until the pain is gone.
• Iontophoresis - Anti-inflammatory medication is administered directly under the skin by a therapist using a low current to reduce inflammation and pain.
• Splinting - To prevent the recurrence of the injury, a splint may be worn during aggravating activities, or the activities may need to be modified.
• Strengthening - A strengthening program may be recommended by your physician and/or therapist.
• A consultation with your physician may be necessary if non-operative treatment does not alleviate your symptoms. Your physician may also recommend medication, cortisone injection, or surgery.

• Keep your arm muscles strong so they can absorb the energy of sudden physical stress.
• After a short warm-up period, stretch out your arm muscles before physical activity.
• Learn the proper technique for activities that require forearm motion.
• If you play sports, ask a specialist to check your equipment, grip and technique.